FisicA LIVE ONLINE CLASS Timetable

Friday

Online via zoom

7:00am (AEST)
Fisica Pilates and Strength matwork class online

Work out from the comfort of your own home with Sophie, a Pilates teacher and ex Physiotherapist with over 20 years experience of teaching movement.

This class will entail Pilates, body weight and resistance band exercises to give you a full body workout.  All you need is a mat and a Resistance band to have a great workout from home.  Online classes are so efficient! Get your workout done and make the most of your weekend!  

 Stay tuned for more online classes, coming soon !